Healthy Dinner Recipes for a Healthy Weight


Healthy Dinner Recipes for a Healthy Weight

Happiness is nothing more than good health. The deeper you delve into nutrition, the deeper you explore healthy ways to live. Eat healthy and fresh dinner regularly. A light and nutritious night meal can maintain your physical and mental health. Here are some healthy dinner recipes.

Chicken Breast with Brussels Sprouts

People look for low-calorie foods to maintain a healthy weight. Since after a night meal, you often go to hit the hay, it’s better if you cut down on calorie intake. Chicken breast and Brussels sprouts is a salubrious dish and easy to cook. The dish is full of cancer-preventing phytonutrients and potassium. The dish is also rich in calcium – an important mineral for bone density. To make this recipe you need olive oil, onion, tomatoes, kale, barley, garlic, chili powder, salt, peppers, white cheddar, and cheese.

Grapefruit and Avocado Salad

Grapefruit and avocado salad is also one of the easy healthy dinner recipes. Grapefruits and avocados are packed with monounsaturated fats. Since they are high in fiber, you will feel fuller after gulping down a small amount of salad. Grapefruit and avocado salad will keep your digestive system healthy. The salad gives you a huge amount of vitamin B and thus good for hair, skin and nails health. Grapefruit, avocado, arugula, olive oil, lemon juice, salt, pepper, salmon fillets and walnuts are ingredients that you need to make this salad.

The 2 Week Diet
Brown Rice with Turkey

Brown rice with turkey is also an easy and healthy dinner recipe. This is crucial for healthy blood sugar. It also boosts immunity. The ingredients you need to make this dish are brown rice, salt, low-sodium chicken broth, olive oil, black pepper, soy sauce, baby spinach, turkey breast, sesame oil, and sesame seeds.

Fresh Corn & Tomato Fettuccine

Another one of the easy healthy dinner recipes is fresh corn and tomato fettuccine recipe. It is made with whole-grain wheat pasta and fresh cheese. You can prepare this scrumptious dish quickly. Cook fettuccine in an oven and add corn during the last 8 minutes of cooking. In the meantime, take another pan and cook, put an olive oil and pour red pepper and onions unless it simmers. Take out the pasta and get it in a bowl. Add the mixture of tomatoes, salt, onions onto the pasta.

Thai Chicken Pasta Salad

This is also an easier and healthier dish. You need uncooked whole wheat spaghetti, carrots, low-fat creamy peanut butter, lime juice, molasses, low-sodium soy sauce, garlic, vinegar, sesame oil, cooked chicken breast, red pepper flakes, and dry roasted peanuts.
Cook spaghetti and add carrots during the last few minutes of cooking the spaghetti. Meanwhile, take a bowl and whip peanut butter, lime juice, water, soy sauce, garlic, molasses, sesame oil, vinegar, and red pepper flakes. When spaghetti and carrots are cooked, add chicken and cabbage for topping. The dish is ready and enjoy its scrummy taste.

The 2 Week Diet

Chicken Tacos with Avocado

Another dish listed as easy and healthy dinner recipes is chicken tacos with avocados. You need boneless skinless chicken breasts, water, sugar, chili powder, onion powder, salt, garlic powder, frozen corns, and tomato sauce. This is a toothsome dish and good for boosting immunity and prevents from immediate spikes in blood glucose level. Take a skillet and cook chicken unless it gets pink and add seasoning, water, and sugar. Whisk ingredients occasionally. Meanwhile, in a small bowl, gently mix avocado, tomato sauce, lime juice, and corns. Once the chicken is ready the next step is to fill it in taco shells, and season it with a mixture of avocado, salsa, corns, and lime juice. Cook it for another two minutes and serve in the bowl.

Grilled Salmon

Grilled salmon is also one of the easy healthy dinner recipes. It requires few ingredients. You need red grapefruit juice, olive oil garlic, salt, pepper, vinegar, and glaze for seasoning. Salmon is considered the riches source of omega fatty acids. These essential fatty acids contribute to your brain and joints health. Salmon consumption in twice a week can also spur on your heart health. Take grapefruit juice, syrup, garlic, and vinegar in a pan to boil them. Grill salmon. You can also dredge salt and pepper over the salmon while grilling. Add the solution when the salmon is grilled.

Healthy Dinner Recipes

The 2 Week Diet Full Plan

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